Feeling stuck with weight or blood sugar? Gut health is key! GLP-1, a superstar gut hormone, regulates both... View More
Battling Persistent Weariness, Joint Discomfort, or Mental Fog? Could these seemingly unrelated symptoms be... View More
Embrace a Healthier You in 2024! Step away from temporary diet fixes and step into a world of sustained... View More
The Integral Connection: Gut Health, Blood Sugar Balance, and Liver Health In functional nutrition, liver health... View More
Cooking Techniques That Enhance Vegetable Nutrient Bioavailability Every day, countless individuals grapple... View More
Introduction The term “anti-nutrients” might sound alarming, but they’re a natural... View More
Late Summer Grilled Vegetable Gazpacho with Maryland Crab Meat and Extra Virgin Olive Oil: A Nutritional Powerhouse... View More
Detoxification, a term now deeply embedded within wellness parlance, is often oversimplified. Yet, the true complexity... View More
The Mediterranean Diet = #1 Buster of Chronic Inflammation As a functional nutrition coach, I often see clients who... View More
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